MIND &
MUSCLE:
365 TRANSFORMATION
PROGRAM

Transform your entire wellbeing through an integrative approach to strength, mindset, and holistic health.
GET STARTED NOW

A YEAR-LONG JOURNEY TO YOUR STRONGEST, HEALTHIEST SELF!

This program is for clients who want lasting results and a complete lifestyle transformation.

Over 12 months, you’ll build strength, improve your nutrition, and develop habits that stick.

🌟 Mind & Muscle 365 Tranformation Program Highlights 🌟

Spots Available: 10 members only

What You’ll Get:

  • Custom Workouts: Tailored plans that evolve with your progress.
  • Nutrition Coaching: Monthly meal plans and recipes to keep you on track.
  • Accountability: Weekly check-ins and progress tracking via our fitness app.
  • Exclusive Resources: Access to mindset coaching, recovery tips, and more.

Who It’s For:

  • Clients committed to long-term change.
  • Anyone who wants a holistic approach to fitness and wellness.

Personalized Training Program

  • Tailored plans that evolve with your progress.
  • Progressive overload system tailored to your fitness level
  • Exclusive access to our fitness app
  • Includes video demos for every exercise and clear instructions.
  • Form mastery and technique development
  • Mobility and flexibility work
  • Recovery protocols
  • Injury prevention strategies

Expert Coaching & Support

  • Weekly video form checks with detailed feedback
  • Weekly 1:1 coaching calls (30 minutes)
  • Priority response time for questions (within 24 hours)
  • Access to private coaching portal
  • In-depth review at the end of each month to measure improvements (photos, weight, performance tracking)
  • Quarterly goal setting

Mind-Body Connection

  • Breathwork techniques
  • Meditation guidance
  • Stress management tools
  • Sleep optimization
  • Energy management practices

Emotional & Mental Growth

  • Confidence building exercises
  • Body image workshops
  • Mindset journaling prompts
  • Personal growth challenges
  • Self-care rituals

Holistic Wellness

  • Hormone balance education
  • Women's health workshops
  • Cycle syncing guidance
  • Gut health fundamentals
  • Supplement education
  • Natural wellness practices

Nutrition & Lifestyle Guidance

  • Flexible nutrition framework (no restrictive dieting)
  • Monthly meal plans and recipes to keep you on track.
  • Habit-building strategies for sustainable results
  • Weekly check-ins to track progress
  • Intuitive eating guidance
  • Anti-inflammatory nutrition

MIND & MUSCLE: 365 TRANSFORMATION PROGRAM

Limited Time SSA Member Offer

First 10 members receive:

  • Additional monthly energy coaching call
  • Custom hormone balancing guide
  • Wellness journal and ritual kit
  • Priority access to workshops

How to Join

  1. Click the application button below
  2. Schedule your strategy call
  3. Together we'll determine if you're a perfect fit
  4. Secure your founding member spot
  5. Begin your transformation
Transform Your Life – Join the 365 Program Today!

Join the Sisterhood

This isn't just a fitness program - it's a transformative journey that honors all aspects of your wellbeing.
Together, we'll create lasting change through strength, wisdom, and community.

Our Soul Strength Promise

We're committed to your complete transformation. If you're not experiencing positive changes in both body and mind within 14 days while following the program, receive an additional 1 month of coaching support free.