Your Journey to Holistic Transformation
Dear beautiful soul, I've crafted these packages to support you at every step of your wellness journey, combining cutting-edge technology with deeply personalized care. Each package is designed to nurture not just your physical strength, but your complete wellbeing.
🌱 Foundations Package: Nurturing Your Inner Strength
Plant the seeds of transformation
- Beginner/Intermediate/Advanced
- Customized workouts that adapt to your energy levels
- Personal dashboard in our app for your unique fitness journey
- Access to our extensive video exercise library with form guidance
- Progress tracking through photos and measurements
- Foundational nutrition guidance for sustainable energy
- Two monthly check-in sessions to celebrate your progress
- Daily app-based support and form feedback
- Monthly goal-setting and reflection sessions
🌿 Shape Your Body 12 Weeks Program: Blooming Into Your Best Self
Deepen your practice and expand your possibilities
- Everything in Foundations, plus:
- Bi-weekly video consultations for deeper connection
- Priority messaging for continuous support
- Program adjustments reflecting your growth every 4 weeks
- Perfectly dialed in macros
🌳 Elite Holistic Package: Embracing Your Full Power
Transform mind, body, and spirit
- All Transformation features, plus:
- Weekly 1:1 video coaching for complete support
- Unlimited workout training adjustments
- Advanced exercise library access with premium content
- Comprehensive wellness tracking (sleep, stress, energy)
- Custom mobility and recovery protocols
- Meditation and mindfulness practices
- Hormone-conscious training adaptations
- Priority scheduling and 24/7 support